There is a space in between all the doingness of modern life, in which we can listen to our deepest truths, hear the whispers of the world as the seasons’ turn and dream into being the life that we were born to live.

In all ancient cultures there are pauses built in to the turning of the year. Time to reflect, to celebrate, to release the old and to bless the new.

The Sacred Pause is a monthly space to do just that. To notice where we are at in the moment. To ask ourselves ‘how am I?’ to reflect on what is nourishing us, inspiring us or holding us back. To celebrate and to release. To listen, and to share. In community with one another and in connection with the glorious nature that surrounds us here at High Grange.

You will have time to notice what your bodies are telling you. There will be space to journal into your aspirations and our also your boundaries for the weeks ahead.

And finally, you will be guided through a powerful Connected Breathwork journey that is an invitation to transformation, relaxation, and greater self-awareness.

Rebecca is a Mentor, Circle Leader and workshop facilitator, a Reiki Master and a Licenced Integrative Breathwork Practitioner.  A lover of creating immersive spaces, through many years of working in the creative arts; she is also a lifelong student of indigenous culture and shamanism. Rebecca combines a deep commitment to personal development with continuous professional development and years of experience holding compassionate, trauma informed space.