Jenny is a qualified hypnotherapist and EMDR therapist and will lead a safe sharing session looking at stress, anxiety and overwhelm. We will explore how our subconscious minds can hold the power to changing that “stuck” feeling by clearing out unhelpful habits and letting go of what is holding us back. The session will involve a gentle guided hypnotic journey to give you the boost you may be looking for, by helping you release any negative emotions or limiting beliefs which are adding to those feelings of stress & overwhelm. 

Time and Date: Friday 16 June 10-11.30am