Clare is a nutritional therapist and holistic life coach and advises women how to manage their perimenopause and menopause symptoms naturally (or in combination with HRT). She will open a safe space to share our symptoms and anxieties including the dreaded brain fog, hot flushes and stress, and look into how we can manage them from a natural, holistic approach with a particular focus on nutrition. Clare believes menopause is not the malfunction or disorder it is perceived to be, but instead a natural life stage which we can learn from and embrace to find our inner wise woman!

Time and Date: Friday 28 April, 10am - 11.30am