Natalie is a reiki master, qualified Conscious Connected Breathwork Facilitator and former Social Worker. She will lead a discussion on how our nervous and immune systems co-exist, how our bodies store unresolved trauma and stress, and how we can use this knowledge, and our breath, to become calm and conscious parents. She will also teach practical breathing exercises to manage stressful or traumatic situations. This session is deliberately timed just before the Easter holidays to keep us cool under pressure!

“The highest form of parenting is to be a loving and conscious presence in your child’s life” - Gabrielle Berstein.

Time and Date: Friday 31 March 10-11.30am