January - Wellbeing & Haggis

We hope you’ve had a magical Christmas! Luke was cooking all festive season, the Turkey outside on the barbecue of course, with goose and ham (uneaten by the dog this year), and sprouts from our veggie patch. It was a buzzing boozy family affair and now we settle into this lovely lull between Christmas and New Year of decluttering and making plans for ‘23, and then he’ll be doing it all again to bring in Hogmanay, this time with lobster bisque and ex-dairy rib of beef for visiting friends (check out our Instagram later today for some photos).

While I’m taking care not to launch myself into a “New Year New You” mentality which feels a little too much of a shock to the system - and tends to fail abysmally - some of you may wish to focus on your wellbeing this month, not least to calm the nerves in a post-lockdown-cost-of-living-crisis world. We’ve been working hard on our wellbeing offerings in the Shippen, making it a place of beauty, rest and refuge; and building a community of like-minded talented practitioners. We are doing our own events too - our Soul Sessions, a monthly talk circle where we invite experts to discuss different aspects of mental and physical health, and we are planning our first HG Day Retreat, bringing together cooking and wellbeing, in the Summer. We set out our wellbeing offerings below.

We are fairly abstemious this month, but we make two exceptions every year - Luke’s birthday in mid January, an otherwise miserable supper typically attended by a group of friends all doing diets or Dry Jan, and of course Burns night, the only night of the year I drink whisky, and eat the best home-made haggis. Details of how to book in are below. Whatever January looks like for you, just be kind to yourself - its rough out there!


High Grange Soul Sessions

Our monthly talk circle invites speakers to cover issues that affect our physical and mental wellbeing. With grounding food in our cosy Shippen, this is the chance to take time out from our busy lives to reconnect to ourselves. 1.5 hours, with refreshments, £20.

10am 3rd February - Harry Hook - How to Seek Opportunities & Claim Self-Authority

10am Friday 3rd March - Gemma Norris - How to Heal Your Body & Mind Through Self-Love and Acceptance - Find Your Inner Magic & Spark

11am Friday 5th May Catherine Davies: How The Brain & Body Stores Trauma: An Introduction to EMDR (all profits will go to Arc Axminster)


Yoga - Beverley Glock

Beverley teaches Hatha Yoga classes combining hands-on Hatha, Vinyasa Flow, Breath Work and Meditation aimed to warm you up, get you moving and stretching and finishing with a wonderful relaxation.

Times and Dates: Mondays 9.30am

Booking: £10 (block booking), £12 drop in, book here


Daisy Inigo - Holistic Facials & Massage

Daisy uses nurturing holistic practices, helping clients with physical ailments, emotional traumas, energetic imbalance or simply wanting to feel beautiful. She is trained in natural skincare, reflexology, Reiki, lash & brow treatments, abdominal, sacral and holistic body massage, yoni steaming, womb healing, flower essence therapy and other vibrational healing modalities. Her holistic facials use a unique tailored range of modalities including crystals, facial cupping and natural plant-based products.

Times and Dates: Monday afternoons & Tuesdays

Booking: Prices start from £60, daisy@saltandsoulrituals.com.


Yoga - Leah Miles

Leah is leading a Peaceful Yoga class, including breathwork, graceful movement and deep stillness - enhancing inner reflection, self-compassion and self- awareness to ease and heal the body, focus and calm the mind, and nourish the soul.

She is also doing a Beginners Yoga class. Whether you are a novice or want to refresh your practice, this is mindful yoga with gentle movement, breathwork and moments of stillness to nurture daily life and wellbeing. Leah will be going over the basics and working on practices that can be done at home whilst enjoying the opportunity to slow down and re-calibrate.

Times and Dates: Thursdays 9.30am (Peaceful Yoga), 10.45am (Beginners Yoga)

Booking: £10 block booking, drop in £12, Contact Leah on 07877 615190 or info@leahmiles.co.uk.


Emily Lanigan - Holistic Massage & Nutrition

Emily offers holistic massage and nutrition therapy. She has been working in the health and wellness space for over 20 years, and is also a qualified personal trainer and sports massage therapist, now offering holistic work in deep relaxation and healing, using Neil’s Yard massage oils. She is also a qualified holistic nutritional therapist. She specialises in treating autoimmune conditions by healing from the inside out using food and lifestyle management. having battled with an auto immune thyroid condition herself.

Times and Dates: Monday & Friday afternoons

Booking: 07701302711


Natalie Vallely - Healing Circle

Natalie is a qualified Reiki master and Conscious Connected Breathwork practitioner. She leads a wonderful evening of meditation, reiki and breath work at her popular Healing Circle, designed to ground you back into your life and heal unregulated trauma and pain you may be carrying.

Times & Dates: Thursdays at 7.30pm twice a month

Booking: £20, 07985412354


Fitness - Rosie Jackson

Rosie aims to help you get in the shape of your life - for life. Whether your goals relate to health, fitness levels or body composition, her aim is to help you. No equipment is necessary, she concentrates on body weight movements and in particular future proofing against Osteoporosis and poor posture aiming for muscle growth, better balance and improved flexibility. Gain muscle, get fitter, lose weight!

Times and Dates: Wednesdays 9.30am / Thursdays 6pm / Friday 9.30am

Booking: £10 (1 free with 5 class pass), hello@rosiejackson-pt.com.


High Grange Burns night

On the birthday of the Bard, we’ll be coming together in our Shippen for canapés, drams of whisky, the best Scottish shellfish, home-made haggis, neeps and tatties, Luke’s Ode to the Haggis, our bagpiper Jean, and HG Cranachan with a twist.

Time and Date: Wednesday 25th January, 7-11pm

Booking: £55 here.


Vouchers

Did you know that as well as vouchers for our Feast nights and Fire Suppers, and Fire Schools, we now do a new monetary vouchers from £25 which can be used towards all events, including wellbeing events and all our regular classes? Buy here.

High Grange Devon