Take time out for yourself to reconnect to nature, yourself and others and reap the positive benefits!

Through a series of guided practices you will experience how Forest Bathing can slow you down, calm your mind, relax and recharge you! Using your senses to explore the woodland you will experience the joy and benefits of connecting more deeply to nature.

Forest Bathing originated in Japan and has been scientifically proven to bring physical and mental benefits including reducing symptoms of stress and anxiety.

Katie is a forest bathing guide from Devon and has worked in the wildlife conservation sector for nearly 20 years. She brings her knowledge and understanding of wildlife and the natural world to her forest bathing sessions. Katie is a relaxed and friendly guide who creates an open supportive atmosphere in which to experience Forest Bathing.

Give yourself the gift of time in nature this Summer.