Rebecca is a licensed Breathworker and former Teacher & Lecturer, and will be offering techniques to support your nervous systems to find true rest amidst the buzz of daily life.

This will be an interactive talk that invites you to consider your relationship to rest. Asking questions such as; What barriers stand between you and deep rest? How does your body feel about rest? Are you resting, or just sitting still? And exploring how we can cultivate pockets of rest in our daily lives that can nourish us and keep us connected to our creative flow. Affirming that inspiration lands in the pauses, not in the pushing, and inviting us to prioritise rest as the birthplace of clarity and fresh new thinking.